tune in

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“dwelling in the present moment, I know this is a wonderful moment”

- Thich Nhat Hanh

Sound Baths & Guided Meditation

Breathe In

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Breathe Out

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Breathe In ♡ Breathe Out ♡

What to Expect

no experience necessary - come as you are <3

⟡ Grounding Breath Work

We begin with gentle, grounding breath-work to help you slow down, settle into the present moment, and prepare your body and mind for the sound bath

⟡ Guided Meditation

Followed after breath-work is a guided meditation designed to help you quiet the mind, connect with your breath, and settle into a deeper sense of presence before the sound bath begins

⟡ Immersive Sound Bath

A layered sound experience of resonant vibrations and frequencies that allow you to relax, release, and tune into your aura’s divine frequency

⟡ Restorative Stillness

After the sound bath, we leave space for quiet integration. Take a moment to rest, notice how you feel, and gently reconnect with yourself before returning to your day

Benefits of Sound Healing

  • Sound baths can create a deeply relaxing environment that may help quiet racing thoughts, ease tension, and support a more balanced mood. Research on singing bowl sound meditation has found improvements in feelings of tension, anger, fatigue, and depression following a session. By giving your attention to the sounds around you, a sound bath offers an opportunity to slow down, reset, and reconnect with a greater sense of ease.

  • Sound healing may support better sleep by promoting relaxation, reducing anxiety, and helping the mind and body settle into rest. Research has found improvements in sleep quality and reduced time to fall asleep among those using sound-based practices like singing bowls and music therapy.

  • Sound and vibration-based practices may help ease the perception of pain by encouraging relaxation and reducing physical tension. Some research has found short-term improvements in pain intensity, sensitivity, and quality of life following vibration-based therapies. While more research is needed, sound healing may offer a gentle complementary practice for relaxation and pain management.

  • Sound healing helps shift the brain from states of stress and mental overload toward a more relaxed and focused state. Emerging research suggests that certain sounds and vibrations can influence brain activity, supporting greater mental clarity, focus, and awareness.